Monday, August 30, 2010

Site Update!

Hey guys!

The Basic Physical Training Section is now up so check it out here:

Basic Physical Training

This section should help those of you who are new to proper strength training and conditioning get started OR give those of you who've been at it for a while a little change of pace.

I'm working hard on the Basic Internal Training page. However, since this is the most technical section of the site I have to be real careful with the wording and presentation of the content. I've been getting a lot of emails lately from those of you who are excited about the Internal section. I really appreciate your enthusiasm and I just ask you bear with me a bit longer - I promise I won't let you guys down.


Train Hard,
Josh Skinner

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