Thursday, April 7, 2011

High Intensity Interval Training...

Associated Content/Yahoo! Contributor Network just published another article written by yours truly.

Click Here to Find Out Why HIIT is so Important!

Enjoy guys. And Let me know what you think in the comments section.

Train Hard,

Josh Skinner

1 comment:

  1. Totally agree. It's frustrating that people still have this idea that long, slow runs are the way to go, and that you surely can't achieve better gains in like 15 minutes. Some people just don't want to work hard, but I think a lot of it is just from so many years of misinformation - particularly in regards to the 'fat burning zone'. Alwyn Cosgrove has got some good information in particular on this topic.