Friday, August 1, 2014

Simple Focus Mitt Drill - The 8 Count

Wanted to show you guys a basic focus mitt drill, we use at Raja Academy Muay Thai here in Greenville, SC.


The 8 Count Drill -

  1. Jab
  2. Cross
  3. Lead Hook
  4. Cross
  5. Bob down and weave out under a lead hook thrown by the pad holder, then deliver a Cross
  6. Lead Hook
  7. Bob and weave under the pad holder's rear hook while stepping out & turning, then throw a Lead Hook.
  8. Finish with a Cross

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